If you’ve ever wanted a pill that improves cognitive performance and helps you lose weight, you may be in luck. Acetyl L-Carnitine has been scientifically shown to do this, and with few, if any, side effects.
This supplement has been the subject of interest from the nootropics community, bodybuilders, and people trying to lose body fat. And for good reason. It works.
What Is Acetyl L-Carnitine?
Acetyl L-Carnitine (ALCAR) is the acetylated version of L-Carnitine. L-Carnitine plays an important role in several bodily functions, including energy metabolism. But ALCAR is metabolized differently than L-Carnitine. It is much more bioavailable, and provides a number of benefits that L-Carnitine does not.
The most notable difference is that Acetyl L-Carnitine provides nootropic benefits, while regular L-Carnitine does not. It is a strong antioxidant, which protects the brain from various problems. It has also been suggest that ALCAR may be a precursor to the neurotransmitter acetylcholine, which plays an important role in memory and learning.
Carnitine supplements have been popular in bodybuilding and fat loss communities. There are some studies that suggest supplementing with L-Carnitine will help you build muscle by increasing androgen receptors in the body. It has also been shown to reduce muscle damage after exercise. And several studies have noted a reduction in fat mass after supplementing with L-Carnitine.
Acetyl L-Carnitine Benefits
Unlike regular L-Carnitine, ALCAR has a number of nootropic benefits. It is absorbed better and is able to cross the blood-brain barrier. Some nootropic Acetyl L-Carnitine benefits are:
- Improved Memory
- Faster Learning
- Improved Concentration
- Heightened Perception
Stacking Acetyl L-Carnitine
Many people report improved cognitive performance with Acetyl L-Carnitine by itself. But more and more people are adding ALCAR to their nootropic stacks for added benefits.
“Stacking” nootropics simply means taking more than one at a time for increased benefits. Some nootropics that are commonly stacked with Acetyl L-Carnitine are Alpha-GPC, adrafinil, Noopept, and aniracetam. As it has a very good safety record, you should be able to safely stack ALCAR with just about any other nootropic.
Acetyl L-Carnitine Side Effects
ALCAR has been extensively studied, and is considered safe at recommended dosages. This is not surprising, since Acetyl L-Carnitine can be created naturally within your body.
If you exceed the recommended dosage, Acetyl L-Carnitine side effects can include nausea, headache, and upset stomach. These side effects should go away on their own over time.
Acetyl L-Carnitine Dosage
Acetyl L-Carnitine is water soluble and can be taken with or without food. It may absorb better on an empty stomach. But if you experience nausea and upset stomach, you should take it with food.
Where to buy Acetyl L-Carnitine
ALCAR can be found on many sites around the internet, and may be available in select supplement shops. I recommend using Absorb Health. This is who I use personally, for just about all my nootropic needs. They have amazing products, great prices, and fast shipping.
I recommend using Peak Nootropics if you are looking for Acetyl L-Carnitine powder. People that are new to nootropics often prefer capsules, because they are convenient. But more experienced users usually prefer powder, because it is easier to mix and use more specific dosing. Either way, check out Absorb Health and Peak Nootropics. I’ve been using them for years and will continue to for years to come.