using precursors to boost cognitive performance

Using Precursors To Boost Cognitive Performance

Neurotransmitters are the chemical messengers that our nervous systems use to communicate within itself and with other parts of the body. Low levels of certain neurotransmitters have been linked to depression, anxiety, and a variety of other conditions.

using precursors to boost cognitive performancePrecursors are the building blocks necessary to create neurotransmitters. By consuming the right precursors, we can increase the level of specific neurotransmitters in the body and brain, resulting in improved mood, reduced anxiety, increased cognitive ability, and much more.

All of the precursors listed below are amino acids. Some of them are essential amino acids and others non-essential. By taking these amino acids, we can give our bodies the building blocks they need to create the neurotransmitters involved in cognitive performance.
Read More

5-HTP For Mood

5-HTP For Mood

Everybody gets the blues every now and then. It’s a part of life. In our fast-paced world, sometimes our emotions are like roller coasters. Up and down, up and down.

This, of course, is perfectly normal. Some people have extreme, long-lasting bouts of severe depression, which isn’t normal. If you’re experiencing severe depression, then you should see a mental health professional.

But if you are looking for something to help give you a nice mood-boost, then you’re in the right place. I’m talking about 5-HTP. You’ve probably heard of it already. It’s used by thousands of people to help improve their mood and to get restful sleep.
Read More