If you’ve ever experienced social anxiety, you know how crippling it can be. Even when nothing is actually wrong, your heart starts beating faster, you start sweating, and all you can think about is running in the other direction as fast as you can.
Social anxiety is nervousness that happens in social situations.1 And, if you’ve ever experienced social anxiety, you’re not alone. Every year, up to 8% of the population are diagnosed with Social Anxiety Disorder.2 And, as much as 12% of the population has met the criteria for Social Anxiety Disorder at some point in their life.3
Even if you’ve never been diagnosed with an anxiety disorder, you can still experience social anxiety. Fortunately, there are several nootropics that can help to reduce social anxiety and increase confidence in social situations. In this post, we’re gonna take a look at the best nootropics for social anxiety. But first, let’s explore exactly what social anxiety is.