Everybody gets the blues every now and then. It’s a part of life. In our fast-paced world, sometimes our emotions are like roller coasters. Up and down, up and down.
This, of course, is perfectly normal. Some people have extreme, long-lasting bouts of severe depression, which isn’t normal. If you’re experiencing severe depression, then you should see a mental health professional.
But if you are looking for something to help give you a nice mood-boost, then you’re in the right place. I’m talking about 5-HTP. You’ve probably heard of it already. It’s used by thousands of people to help improve their mood and to get restful sleep.