Sometimes little things can have big effects. This certainly seems to be true of sulbutiamine. By tweaking a simple B vitamin, scientists were able to create a powerful nootropic that reduces fatigue, boosts mood, decreases anxiety, improves memory, and creates a general feeling of well-being.
What is Sulbutiamine?
Sulbutiamine is a variation of thiamine (vitamin B1). It was developed in Japan to be a more effective version of vitamin B1. Thiamine was the first B vitamin to be discovered. That’s why it’s called vitamin B1.
Sulbutiamine is able to cross the blood-brain barrier much more efficiently than thiamine. Because of this, sulbutiamine offers all of the benefits of thiamine, plus many more. Thiamine is essential to the biosynthesis of acetylcholine and gamma-aminobutyric acid (GABA). These neurotransmitters are involved in memory, learning, anxiety, and relaxation.
Sulbutiamine is also absorbed much better than thiamine. It is fat soluble and, as mentioned earlier, is able to easily cross the blood-brain barrier. This is how it is able to provide its vast array of nootropic benefits.
Sulbutiamine has been reported to provide an array of benefits. It is popular with athletes, as they say it increases power and reduced recovery time after intense exercise. It’s also very popular in the nootropics scene, since it is able to reduce anxiety and improve mood without causing sedation like many prescription drugs. In fact, some people report a mild stimulant-like effect from sulbutiamine.
The anti-depressant effects of sulbutiamine seem to be very powerful for some people. It is thought that this is due to its ability to stimulate the neurotransmitter dopamine, particularly at the D1 receptor site. Unfortunately, these effects seem to diminish over time with recurrent use. For this reason, it should not be used as a primary anti-depressant. But it can be a powerful tool in your anti-depressant arsenal, for occasional use.
Sulbutiamine has also been shown to improve memory in scientific studies. This is not surprising, since it boosts the neurotransmitters dopamine and acetylcholine. These two neurotransmitters are known to play a role in memory, learning, attention, motivation, and pleasure.
Here’s some sulbutiamine benefits:
- Improved Mood
- Reduced Anxiety
- Improves Memory
- Mild Stimulant
- Improved Stamina and Endurance
The recommended sulbutiamine dosage is between 500 and 1000 milligrams. It is generally recommended that you start with a lower dose (500mg) to see how it affects you. Many people report improved mood, reduced anxiety, improved mood, and other benefits with just 500 milligrams. See how it affects you. If you’re not happy with the results, you can try taking 1000 milligrams.
You may also want to think about stacking sulbutiamine with a choline source, like Alpha GPC. This will ensure that your brain has enough acetylcholine floating around to get the maximum benefits from your sulbutiamine. A lot of people use sulbutiamine as part of a nootropic stack.
“Stacking” simply means using more than one thing at a time. Things that are commonly stacked with sulbutiamine are Alpha GPC, Noopept, and adrafinil. You may want to try stacking different things and see what works best for you.
Sulbutiamine Side Effects
Most people seem to tolerate sulbutiamine well. Side effects are rarely reported. When side effects are reported, it’s usually because the recommended sulbutiamine dosage was exceeded. Side effects can include anxiety, irritability, depression, headaches, nausea, and skin rash.
If you experience any side effects, simply stop taking sulbutiamine. Any side effects should go away on their own within a day or two. If they persist or get worse, see a doctor. And, like with all new supplements, it’s recommended that you talk to a doctor before starting anything new.
Where to buy Sulbutiamine
Sulbutiamine is usually not found in stores. Generally, it can only be bought online. If you are looking to buy sulbutiamine, I highly recommend Nootropics City. I’ve been using them for years and will continue to do so for years to come. Their products are of the highest quality, their prices are great, and their shipping is fast. What more could you want?