Name/Brand

Ashwagandha from Absorb Health

Dosage(s)

300 mg – 2,000 mg daily

Ashwagandha plant.

Ashwagandha plant.

Length Of Use

On and off for several years

Positives

  • Improved mood
  • Reduced anxiety
  • Increased sense of well-being
  • Better sleep (at times)
  • Improved immune function

Negatives

  • Takes days/weeks to really start working
  • Sleep difficulties (at times)

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