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Tag: adaptogens

Ashwagandha Review

Name/Brand

Ashwagandha from Absorb Health

Dosage(s)

300 mg – 2,000 mg daily

Ashwagandha plant.

Ashwagandha plant.

Length Of Use

On and off for several years

Positives

  • Improved mood
  • Reduced anxiety
  • Increased sense of well-being
  • Better sleep (at times)
  • Improved immune function

Negatives

  • Takes days/weeks to really start working
  • Sleep difficulties (at times)

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The Different Types Of Nootropics

The Different Types Of Nootropics

It’s no secret that interest in nootropics has been exploding over the past couple years. With the popularity of films and TV shows like Limitless, the idea of using drugs to enhance brain function is no longer limited to bio-hackers and transhumanists. Mainstream society is now taking an interest in nootropics.

nootropics popularity

The popularity of nootropics is steadily increasing.

Also known as smart drugs, cognitive enhancers, and about a dozen other names, nootropics are substances that improve one or more aspects of cognitive functioning (memory, focus, mood, anxiety, alertness, etc.). They can be drugs, supplements, vitamins, minerals, plants, herbs, or anything else that improves brain function.

There are many different types of nootropics. They come from several different categories of substances. We’re going to break them down into 7 different types. Each type of nootropic works differently in the body and brain. Here’s the different types of nootropics:

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The Top 3 Nootropic Adaptogens

The Top 3 Nootropic Adaptogens

Nootropics are used to improve one or more aspects of cognitive performance. Some work by improving memory and motivation. Others work by improving mood and reducing anxiety, resulting in an overall improvement in cognition.

One of the most interesting class of substances with nootropic benefits are adaptogens. These are plants that affect the body and brain in a number of different ways.

We’re gonna look at the top 3 nootropic adaptogens that are being used today. But first, let’s look at what exactly an adaptogen is.

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The Many Benefits Of Ashwagandha

The Many Benefits Of Ashwagandha

Ashwagandha is one of the most interesting supplements available. It has tons of benefits, an excellent safety record, plenty of research, and has been used for thousands of years. Neuroprotection, enhanced virility, anti-cancer, and anti-anxiety effects are just some of the benefits of this wonderful herb.

So what is this amazing plant, and what is it used for? We’re gonna take a deep look at ashwagandha, its many benefits, effective dosage, and potential side effects. But first, we need to talk about what exactly it is.

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