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Tag: Ashwagandha

Ashwagandha Review

Name/Brand

Ashwagandha from Absorb Health

Dosage(s)

300 mg – 2,000 mg daily

Ashwagandha plant.

Ashwagandha plant.

Length Of Use

On and off for several years

Positives

  • Improved mood
  • Reduced anxiety
  • Increased sense of well-being
  • Better sleep (at times)
  • Improved immune function

Negatives

  • Takes days/weeks to really start working
  • Sleep difficulties (at times)

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The Best Nootropics For Social Anxiety

Best Nootropics For Social Anxiety

If you’ve ever experienced social anxiety, you know how crippling it can be. Even when nothing is actually wrong, your heart starts beating faster, you start sweating, and all you can think about is running in the other direction as fast as you can.

social anxiety adults

Roughly 15 million American adults suffer from social anxiety disorder (SAD).

Social anxiety is nervousness that happens in social situations.1 And, if you’ve ever experienced social anxiety, you’re not alone. Every year, up to 8% of the population are diagnosed with Social Anxiety Disorder.2 And, as much as 12% of the population has met the criteria for Social Anxiety Disorder at some point in their life.3

Even if you’ve never been diagnosed with an anxiety disorder, you can still experience social anxiety. Fortunately, there are several nootropics that can help to reduce social anxiety and increase confidence in social situations. In this post, we’re gonna take a look at the best nootropics for social anxiety. But first, let’s explore exactly what social anxiety is.

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The Top 3 Nootropic Adaptogens

The Top 3 Nootropic Adaptogens

Nootropics are used to improve one or more aspects of cognitive performance. Some work by improving memory and motivation. Others work by improving mood and reducing anxiety, resulting in an overall improvement in cognition.

One of the most interesting class of substances with nootropic benefits are adaptogens. These are plants that affect the body and brain in a number of different ways.

We’re gonna look at the top 3 nootropic adaptogens that are being used today. But first, let’s look at what exactly an adaptogen is.

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The Many Benefits Of Ashwagandha

The Many Benefits Of Ashwagandha

Ashwagandha is one of the most interesting supplements available. It has tons of benefits, an excellent safety record, plenty of research, and has been used for thousands of years. Neuroprotection, enhanced virility, anti-cancer, and anti-anxiety effects are just some of the benefits of this wonderful herb.

So what is this amazing plant, and what is it used for? We’re gonna take a deep look at ashwagandha, its many benefits, effective dosage, and potential side effects. But first, we need to talk about what exactly it is.

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