The Best Nootropics For Social Anxiety

Best Nootropics For Social Anxiety

If you’ve ever experienced social anxiety, you know how crippling it can be. Even when nothing is actually wrong, your heart starts beating faster, you start sweating, and all you can think about is running in the other direction as fast as you can.

social anxiety adults
Roughly 15 million American adults suffer from social anxiety disorder (SAD).

Social anxiety is nervousness that happens in social situations.1 And, if you’ve ever experienced social anxiety, you’re not alone. Every year, up to 8% of the population are diagnosed with Social Anxiety Disorder.2 And, as much as 12% of the population has met the criteria for Social Anxiety Disorder at some point in their life.3

Even if you’ve never been diagnosed with an anxiety disorder, you can still experience social anxiety. Fortunately, there are several nootropics that can help to reduce social anxiety and increase confidence in social situations. In this post, we’re gonna take a look at the best nootropics for social anxiety. But first, let’s explore exactly what social anxiety is.
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using precursors to boost cognitive performance

Using Precursors To Boost Cognitive Performance

Neurotransmitters are the chemical messengers that our nervous systems use to communicate within itself and with other parts of the body. Low levels of certain neurotransmitters have been linked to depression, anxiety, and a variety of other conditions.

using precursors to boost cognitive performancePrecursors are the building blocks necessary to create neurotransmitters. By consuming the right precursors, we can increase the level of specific neurotransmitters in the body and brain, resulting in improved mood, reduced anxiety, increased cognitive ability, and much more.

All of the precursors listed below are amino acids. Some of them are essential amino acids and others non-essential. By taking these amino acids, we can give our bodies the building blocks they need to create the neurotransmitters involved in cognitive performance.
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Mucuna Pruriens For Anxiety, Motivation, and Mood

Mucuna Pruriens for Anxiety, Motivation, and Mood

With modern science, we can create all kinds of amazing things in the laboratory. But sometimes the most amazing things are found in nature.

One of these amazing things is mucuna pruriens. This is a tropic bean that grows naturally in parts of Africa and Asia. And it has a number of powerful nootropic properties.

The reason that mucuna pruriens is so powerful is because it contains a large amount of l-dopa, which is a well-known substance with tons of medicinal properties.

L-dopa is actually a prescription drug in the United States and abroad. It’s used to treat Parkinson’s Disease, Restless Leg Syndrome, and several other conditions.

When taken by healthy individuals, it can significantly improve mood, motivation, and reduce anxiety. It may also increase testosterone and growth hormone (HGH) levels. Because of this, mucuna pruriens is popular in both nootropic and bodybuilding communities.

We’re gonna look at what exactly mucuna pruriens is, how it works, its benefits, potential side-effects, effective dosages, and more.
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