The Top 3 Nootropic Stacks For Beginners

The Top 3 Nootropic Stacks For Beginners

It’s not uncommon for nootropic users to take more than one at a time. Many nootropics work best when combined with other ones. These nootropic combinations are often referred to as nootropic “stacks.”

We’re gonna look at the top 3 nootropic stacks for people that may be new to the wonderful world of cognitive enhancement. These stacks were chosen because they’re safe, effective, and simple. But, just because these stacks are ideal for beginners, doesn’t mean that they aren’t still popular with more experienced users. Nootropic users of all experience levels can and do use these powerful combinations.

Caffeine and L-Theanine

This is a very basic nootropic stack. It’s also a very popular stack and for good reason – it works. It’s no secret that caffeine can improve focus, increase wakefulness, and give you a little mood-boost. But those effects sometimes come at a price: increased anxiety and an uncomfortable jittery feeling. Taking l-theanine with caffeine can help to strip away those unwanted side effects, leaving you feeling awake and focused, yet relaxed and calm at the same time.

Most people that use the caffeine and l-theanine stack find that a 1:2 ratio works best. So, for every 100 milligrams of caffeine, you’d take 200 mg of l-theanine. The most common dosage used is 200 mg of caffeine and 400 mg of l-theanine. Some users find that using as much as 500 mg of caffeine and 1,000 mg (1g) of l-theanine is optimal. However, you should start with a low dosage to begin with and go from there. If you don’t get the results you want with a lower dose, gradually increase it until you find the dose that works best for you.

L-Theanine and CaffeineBenefits of Caffeine and L-Theanine

  • Increased Focus
  • Reduced Anxiety
  • Improved Mood
  • Promotes a Calm, Focused Mindset
  • Improved Learning
  • Promotes a Feeling of Relaxed Alertness

The caffeine and l-theanine stack is considered to be very safe. Most users report no side effects. However, any of the usual side effects of caffeine can occur, although are less likely because of the l-theanine. This stack works best when taken on an empty stomach but, if you experience upset stomach, it may be taken with food.

Both caffeine and l-theanine are readily available online and in stores. You can buy them separately and take the desired dosage of each. Nootropics City has a great product that combines caffeine and l-theanine together into one capsule. It’s already dosed at 1:2 ratio for optimal effectiveness.

You can learn more about caffeine and l-theanine here.

Noopept and Choline

This is another popular and effective nootropic stack. Noopept is a well-known nootropic that is often suggested as a first nootropic. That’s because it’s safe, effective, and less expensive than many other nootropics. But if you just take Noopept by itself, you could be missing out on some of its benefits.

Noopept works on several neurotransmitters, one of which is called acetylcholine. You can learn about the different types of neurotransmitters here. If your acetylcholine levels aren’t optimized, you won’t get all the benefits of Noopept. The obvious solution is to take a choline source with it.

There are a number of different choline sources available. The two that are most often used are alpha-GPC and CDP-choline (citicoline). Stacking a choline source with Noopept ensures that your acetylcholine levels are high enough to reap the benefits of this powerful nootropic.

Noopept and CholineBenefits of Noopept and Choline

  • Improved Cognitive Performance
  • Reduced Anxiety
  • Improved Mood
  • Increased Creativity
  • Enhanced Memory
  • Advanced Logical Thinking

Noopept and choline users have reported positive effects from a variety of different dosages. Typically, Noopept is taken at a dosage of 10, 20, or 30 mg, up to three times a day. Some users report much higher doses, but this is not recommended. The dosage of choline will depend on what type of choline you’re using. If you’re using alpha-GPC, a typical dose would be anywhere from 500 mg to 1,500 mg a day. The dosage for CDP-choline is similar, ranging from 500 mg to 2,000 mg a day, taken in one or more doses.

Peak Nootropics has a great product that combines Noopept and choline together in one capsule. They contain choline bitartrate, another common choline source. Each capsule contains 20 mg of Noopept and 180 mg of choline bitartrate, which is a perfect dose for someone wanting to try Noopept and Choline for the first time. If you’d rather buy the two separately, you can find Noopept and a variety of choline sources online. Here are the best places to buy nootropics online.

You can learn more about Noopept and choline here.

Piracetam, Oxiracetam, and Alpha-GPC

Our third and final stack contains 3 different nootropics: piracetam, oxiracetam, and alpha-GPC. Like the stacks above, this combination has been used safely and effectively by countless nootropic users. Lets look at each of these nootropics and what they contribute to the stack.

PiracetamPiracetam – This is the one that started it all. Piracetam was the drug that inspired the creation of the word nootropic. It’s been around for a long time, has an excellent safety profile, and can be very effective. Piracetam can improve learning, enhance memory, improve mood, increase motivation, and even reduce anxiety. It can be highly effective on its own, but taking it with a choline source (like alpha-GPC) can make it even more so. Piracetam is the backbone of this simple, yet powerful stack. You can learn more about piracetam here.

OxiracetamOxiracetam – Like piracetam, oxiracetam is also in a family of nootropics called racetams. These are chemically similar substances that each have slightly different effects. Oxiracetam, also like piracetam, is effective and has an excellent safety record. It’s been shown to improve focus, memory, and learning without affecting mood or anxiety. Adding oxiracetam to this stack will add to piracetam’s ability to also improve focus, memory, and learning. You can learn more about oxiracetam here.

Alpha-GPCAlpha-GPC – The last nootropic in this stack is our choline source, alpha-GPC. There are several different choline sources, but we picked alpha-GPC because it fits with the rest of this stack: It’s safe, effective, and affordable. Acetylcholine is a neurotransmitter in the brain that plays an important role in memory and learning. It’s also one of the neurotransmitters that the first two nootropics in this stack work on. Alpha-GPC increases levels of acetylcholine, making piracetam and oxiracetam more effective. You can learn more about alpha-GPC here.

Benefits of Piracetam, Oxiracetam, and Alpha-GPC

  • Improved Learning
  • Enhanced Memory
  • Increased Focus
  • Improved Mood
  • Reduced Anxiety
  • Overall Cognitive Enhancement

Unfortunately, unlike the first two stacks, no one sells these three nootropics together in a single capsule: They have to be purchased separately. However, all three of these are common nootropics that can be purchased from most online sellers. Nootropics City has all three and their quality is excellent, prices reasonable, and they have amazing customer service – highly recommended.

It would be wise to start with the lowest recommended dosage of each nootropic and increase them as necessary. That would mean 1,200 mg of piracetam, 600 mg of oxiracetam, and 500 mg of alpha-GPC. Some users report amazing benefits from these low doses and never need to increase them. Others notice little effect and have to increase the dosage of each to get the benefits they want. Everyone is different, so you may have to experiment a bit to figure out what works best for you.


While most nootropics can be used on their own, many users find that they’re more effective when stacked together. We’ve listed the top 3 nootropic stacks for beginners, based on safety, effectiveness, cost, and ease of use. Most people will experience at least some benefit from these three stacks. However, everyone’s brains are wired a little bit differently, so not everyone responds the same way to the same things. You may have to experiment on yourself a little bit to see what works best for you.

These 3 stacks are very popular and well-researched, but they’re certainly not the only nootropic stacks that people are using. It’s not uncommon for experienced users to take several nootropics every day. If you’re interested in learning more about advanced nootropic stacks, you may want to check out this post about The Adderall Stack.

And if you haven’t already, make sure to get The Ultimate Nootropics Quick Reference Guide. It lists all the basic info for 37 of the most popular nootropics used today. You can get it for free when you sign up for the Nootropics Zone newsletter.

The Top 3 Nootropic Stacks For Beginners
5 (100%) 2 votes