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Tag: adaptogen

Ashwagandha Review

Name/Brand

Ashwagandha from Absorb Health

Dosage(s)

300 mg – 2,000 mg daily

Ashwagandha plant.

Ashwagandha plant.

Length Of Use

On and off for several years

Positives

  • Improved mood
  • Reduced anxiety
  • Increased sense of well-being
  • Better sleep (at times)
  • Improved immune function

Negatives

  • Takes days/weeks to really start working
  • Sleep difficulties (at times)

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Panax Ginseng For Cognitive Enhancement

Panax Ginseng For Cognitive Enhancement

Of all the wonderful substances out there that have nootropic properties, few are more widely-known than ginseng. It’s a remarkable plant that has been used in medicine for over 2,000 years.1 Commonly used as an ingredient in energy drinks, teas, and weight-loss products, ginseng has been shown to improve memory, cognition, immunity, and mood.2

While there are several types of ginseng available, we’re only gonna explore the benefits of Panax ginseng. Of the different types of ginseng, it has been the most widely studied and proven to be effective. We’re gonna look at the benefits of Panax ginseng, potential side effects, and dosage. But first, let’s take a look at what exactly Panax ginseng is and how it differs from other types of ginseng.

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The Top 3 Nootropic Adaptogens

The Top 3 Nootropic Adaptogens

Nootropics are used to improve one or more aspects of cognitive performance. Some work by improving memory and motivation. Others work by improving mood and reducing anxiety, resulting in an overall improvement in cognition.

One of the most interesting class of substances with nootropic benefits are adaptogens. These are plants that affect the body and brain in a number of different ways.

We’re gonna look at the top 3 nootropic adaptogens that are being used today. But first, let’s look at what exactly an adaptogen is.

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The Many Benefits Of Ashwagandha

The Many Benefits Of Ashwagandha

Ashwagandha is one of the most interesting supplements available. It has tons of benefits, an excellent safety record, plenty of research, and has been used for thousands of years. Neuroprotection, enhanced virility, anti-cancer, and anti-anxiety effects are just some of the benefits of this wonderful herb.

So what is this amazing plant, and what is it used for? We’re gonna take a deep look at ashwagandha, its many benefits, effective dosage, and potential side effects. But first, we need to talk about what exactly it is.

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