Of all the wonderful substances out there that have nootropic properties, few are more widely-known than ginseng. It’s a remarkable plant that has been used in medicine for over 2,000 years.1 Commonly used as an ingredient in energy drinks, teas, and weight-loss products, ginseng has been shown to improve memory, cognition, immunity, and mood.2
While there are several types of ginseng available, we’re only gonna explore the benefits of Panax ginseng. Of the different types of ginseng, it has been the most widely studied and proven to be effective. We’re gonna look at the benefits of Panax ginseng, potential side effects, and dosage. But first, let’s take a look at what exactly Panax ginseng is and how it differs from other types of ginseng.