Ashwagandha is one of the most interesting supplements available. It has tons of benefits, an excellent safety record, plenty of research, and has been used for thousands of years. Neuroprotection, enhanced virility, anti-cancer, and anti-anxiety effects are just some of the benefits of this wonderful herb.
So what is this amazing plant, and what is it used for? We’re gonna take a deep look at ashwagandha, its many benefits, effective dosage, and potential side effects. But first, we need to talk about what exactly it is.