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Ashwagandha Review
Name/Brand
Ashwagandha from Absorb Health
Dosage(s)
300 mg – 2,000 mg daily
Ashwagandha plant.
Length Of Use
On and off for several years
Positives
- Improved mood
- Reduced anxiety
- Increased sense of well-being
- Better sleep (at times)
- Improved immune function
Negatives
- Takes days/weeks to really start working
- Sleep difficulties (at times)
