Name/Brand

Ashwagandha from Absorb Health

Dosage(s)

300 mg – 2,000 mg daily

Ashwagandha plant.

Length Of Use

On and off for several years

Positives

• Improved mood
• Reduced anxiety
• Increased sense of well-being
• Better sleep (at times)
• Improved immune function

Negatives

• Takes days/weeks to really start working
• Sleep difficulties (at times)

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